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Physical Therapy Session

The Grit Metrics mission

 To help runners unlock lasting performance and consistency through science-driven training, structured planning, and personalised support. Whether your goal is finishing your first 10K, chasing a half-marathon PR, or preparing for the unique challenge of an ultra, I provide the tools, guidance, and accountability to help you succeed.

Race Day

They will be available at race registration and before the race start for booked 20-minute sessions. Their team will also be out on the course providing quick-fix support, including taping and soft tissue massage to help athletes stay moving comfortably.

Kinesiology Tape Application
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